CERTAINTY IN AN UNCERTAIN WORLD

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CERTAINTY IN AN UNCERTAIN WORLD

Mass shootings. Natural disasters. Death. Accidents. Terrorism. Political unrest. Heath. Safety. Money. Relationships….

There is so much intensity in the air right now.

Intensity that rips our hearts open with fear.

How can we cope?

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Feeling Connected in a Disconnected World

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Feeling Connected in a Disconnected World

The truth of the matter is, we live in a crazy world where we can be connected through email, voicemail, Facebook messenger, texting, Instagram, Snapchat, and so many more ways. However, we still feel more disconnected than ever.

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EVERY SINGLE PAINFUL UGLY FEELING

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EVERY SINGLE PAINFUL UGLY FEELING

I had made myself vulnerable.

I had shared my stories of pain, not-good-enoughness while growing up, and how for most of my life I had distracted myself from feeling my feelings.

Now I felt naked.

I needed to hide from the intense feelings...

So, I crafted my escape plan.

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Have You Thought About Taking a Break From Sugar?

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Have You Thought About Taking a Break From Sugar?

As a Healthy Living Strategist, I help many people eliminate or reduce the sugar in their diets to help them move from feeling like, “I can’t have it” to “I just don’t want it”. I have learned that different approaches work for different people. Some people like to take a break from sugar and get quick results from my “Ditch Your Sugar Itch” program, but others prefer a slow and steady approach.

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A TRAVEL TRICK FOR YOUR NEXT TRIP!

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A TRAVEL TRICK FOR YOUR NEXT TRIP!

Let's face it, we all know what we are supposed to eat healthy, but actually doing it is another story...especially while on vacation.

The bread, the wine, the cheese, and the gelato.... they all call out to us. Eat me! Eat me! No, Eat me! 

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Too Impatient to Meditate? You've Come to the Right Place!

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Too Impatient to Meditate? You've Come to the Right Place!

Are you a busy, stressed person who doesn't have the time or patience to meditate?

I get it. I used to be that way too.

When starting to meditate, it doesn’t matter if you meditate for a minute or for an hour; just that you take the time to commit in whatever way you can to this beautiful practice.

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She knows what to do but can't seem to do it!

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She knows what to do but can't seem to do it!

Dear Lisa,
I try to do everything right, but life keeps getting in the way. I seem always to run out of time for the things I most want to be doing (exercising, buying and preparing healthy foods, etc.). What can I do about this?   - Knows What to do But Can't Seem to Do It!

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Is it OK to be Happy While You Are Sad?

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Is it OK to be Happy While You Are Sad?

I went to a lecture last weekend called "Letting In While Letting Go". The topic was referring to grief and that while we are letting go of our loss, there is also now more room to let something in that may bring us comfort and joy. 

The speaker talked about the Both/And concept:

I can be both sad about ________ and happy about ________. 

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Fighting a Food Obsession? It's Time to Ditch your Inner B*tch

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Fighting a Food Obsession? It's Time to Ditch your Inner B*tch

Admit it women: we have a thing about being too much or not enough.

We fall into the trap of telling ourselves we’re too pudgy or too emotional; we’re not smart enough or motivated enough. We are really good at stressing ourselves out! And the more stressed we feel, the more we turn to food for comfort.

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The Superwoman’s Guide to Healthy Eating

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The Superwoman’s Guide to Healthy Eating

Are you a self-declared Superwoman flying from one “need-to-check-the-box” goal to another throughout your day? Do you feel like your work is never done? But, when you become depleted, instead of taking time to recharge with rest, relaxation or fun, you keep going and going and getting more stressed along the way? And, the more stressed you feel, the more you turn to food — that universal quick-fix — for comfort. You are not alone.

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A New Way of Making New Year's Resolutions

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A New Way of Making New Year's Resolutions

Are you sick of making New Years Resolutions that only REMOVE things from your diet or life in general?

This year, give yourself a break and put a positive spin on those resolutions. Rather than removing things from your life, try ADDING in more lusciousness and the things that will really nourish your body and soul. You might actually stick with them!

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