I just spent a very fun weekend in Las Vegas with a group of friends. Though Britney Spears was on vacation from her nightly Vegas concert, we did get to see another great show call Zumanity! I tried to eat healthy and keep to my workout regimen while I was there, BUT by the end of the weekend I couldn't help but OVER-INDULGE!
Yes, it still happens to me and I pay the price in a big way in terms of weight gain, bloating, and fatigue BUT I keep in mind that I did have FUN. Lots of fun. Having good times with friends, jumping out of your comfort zone, and shaking up your routine is not only fun but it is HEALTHY too!
The big difference for me now, is that I don't beat myself up about it. I don't get on the scale. I don't torture myself by putting on my tightest jeans as a reminder. I don't get stressed about it.
I just get back on track Again. And again. And Again.
We don't need to be perfect all the time. We just need to recognize that it's not how many times we get off track that matters, it's how many times we get back on!