Whether it's sweetener for your morning coffee, the irresistible office candy bowl, or ice cream calling out to you from the freezer late at night, that sneaky sugar finds ways to tempt you all day long!
I've been there. I was a total sugar junkie, but, after years of fighting the sugar itch, I figured out how to beat it with realistic goals, the right tools, and a bucket full of strategies.
I get it. I can help
"Ditch the Sugar Itch" is my 10-day online multimedia program that surrounds you with support from both me and a virtual community. Plus - an "accountability buddy" will keep you in-check while flavorful recipes will help you feel satisfied all day. You'll be blown away by the BENEFITS of this Program!
How long has it been since you felt consistently happy, healthy and energized?
Ditch the Sugar Itch can help you get there. By controlling your cravings, you can:
Combat stress, depression and anxiety, and become happier and mentally healthier for the long term.
Say goodbye to the cycle of sugar rushes and crashes for more energy and focus than you imagined possible.
Improve your health with benefits that range from preventing diabetes and cardiovascular disease to promoting weight loss and clearing your skin.
Why does it work?
I've tailored this program to suit your needs — where you are in life and with your sugar struggle.
Level 1: No refined sugar - You're bracing for the holidays or just sick of thinking about cookies every day after lunch. You know you need help to avoid indulging, and you're ready to experience the many benefits it brings.
Level 2: No refined sugar and no natural or artificial sweeteners - You've dabbled a little in kicking the sugar habit, and you know how good it can feel. Now you're ready to up the ante and see what going sugar-free for 10 days can really do for you.
Level 3: No refined sugar, no natural or artificial sweeteners, and limited fruit - You're hard-core. You've done everything you can to eliminate cravings and are committed to reducing the sugar from your diet on an ongoing basis.
Along with a one-on-one strategy session with me and 24-hour access to your whole community of support, you'll get practical help like recipes, shopping lists, motivational exercises, meditations, and other real-world tools that make this program work.
The 10-day online program includes:
One-on-one phone session with Lisa
Group kickoff phone meeting
Daily online tips to help you beat cravings
Private online forum for support
Accountability partners to keep you honest
Recipes with low or no sugar
Trust me: Ten days can change your life.
"This is the second time that I have done this program and it has been a huge success both times. I love having the support of the group, getting daily learning and having an accountability partner. I feel amazing and it really does take a week to really feel the difference. I am so grateful for all the support and guidance!" - M.C.
"Lisa's knowledge and passion to help people achieve a healthy lifestyle is so wonderful. It helps so much to make a commitment with a group of like-minded people and read what helps them. I loved the videos, daily interactions, and the recipes!! The sugar ups and downs are just so hard to control sometimes, this really kept me mindful and feeling good. Thank you!!" - C.S.