My process is simple. It begins and ends with you. We focus on the foods YOUR body needs, what YOUR lifestyle needs and what YOU need to nourish your life. It isn’t about trying to fit you in someone else's box. I practice a holistic approach to health, which means that I look at how all areas of your life are connected. Does stress at your job or with your kids cause you to overeat? Does lack of sleep or time prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

If you are ready to become the healthy, happy and balanced person you crave, then it’s time to:

  • Get over the diet mentality

  • Become increasingly mindful in your day to day life

  • Increase your energy all day - every day

  • Start a breath and/or meditation practice

  • Stop stressing about food all the time

  • Learn how to disarm your triggers

  • Rediscover your passions and sources of joy

  • Understand your food/mood relationship 

If you are saying, “Yes. Yes! YES!” to yourself (or out loud) then you’re in the right place. Together we will develop a plan that works for you. You’ll be empowered, educated, invested in as well as cheered along all of your victories, so that you have the ability to reach every one of your goals. 

Let’s begin to regain your health and vitality, to feel fully alive in your body, your mind and your spirit. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. We will journey together, step-by-step, making simple dietary and lifestyle changes that will leave you feeling stronger, happier, healthier and more self-aware.

When sign up for my signature program you will receive step-by-step support, encouragement, and my total commitment to you throughout our time together!

Because of the personal nature of my work, I’m limited to how many people I can work with at one time. If you are serious about not just getting your diet into shape, but getting your life into shape as well, connect with me today to schedule your personal consultation.