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Health & Life Coach,
Author, Speaker, and Radio Show Host



Are you a smart, busy, and stressed woman over 40?

  • Are you ready to slow down down and start looking inward about what's really driving you?
  • Do you read everything you can about how to eat, live healthy, and maybe even meditation and know what to do but have trouble "doing it"? 
  • Are you struggling with self-limiting beliefs that are holding you back from achieving better health and happiness?
  • Are you ready to break out of your current patterns, ditch the deprivation mentality, and finally figure out what YOU need to thrive?