I can help you with:

  • Investigating what you are TRULY craving in life

  • Redefining your relationship with food and/or stress

  • Slowing down and focusing inward

  • Breaking food addictions

  • Living with intention and purpose

I will inspire you, hold your hand, keep you accountable, interpret all the lifestyle hype in the media, and teach you how to use food, exercise, and meditation to feel nourished rather than deprived. Together we will investigate your hunger, habits, and triggers and set strategies to help you succeed. I offer private coaching, workshops, challenges, and retreats to help you calm down, ditch your self-limiting beliefs, and figure out what you personally need to thrive.

Not Sure?
Let's talk and figure it out!