I am here to help

I understand you and I speak your language. I will inspire you, hold your hand, keep you accountable, interpret all the hype and confusion in the media, and teach you how to use food, exercise, and meditation to feel nourished rather than deprived.  We will explore everything from your relationships to your time management skills. Together we will reframe negative self-talk, investigate your habits and triggers, and set strategies to help you succeed. I will teach you how to connect your mind with your body in a way that doesn't feel all woo woo or weird. I offer private coaching, workshops, challenges, and retreats to help you calm down, ditch your self-limiting beliefs, and figure out what you personally need to thrive.

Not Sure?
Let's talk and figure it out!