Healthy Connections

Healthy Connections

Healthy, Happy, and Hip (map)

Monthly conversations and personal awareness exercises.

Eat to Thrive

Eat to Thrive

A a revolutionary 10-Day Program to get you on a better track to healthy eating. We will be eliminating Gluten, Dairy, Sugar, Soy, and Alcohol for 7 days and then bringing those foods back in simply to better understand how these foods impact YOUR particular body. 

Ditch Your Sugar Itch

Ditch Your Sugar Itch

My 10-day online multimedia program that surrounds you with support from both me and a virtual community to help you break your sugar habit. 

Take a Booze Snooze

Take a Booze Snooze

A 10-Day Online Group Challenge for Social Drinkers who want to just take a break!

Lisa's Mindfulness and Meditation Group

Lisa's Mindfulness and Meditation Group

Healthy, Happy, and Hip (map)

Deepen your meditation practice. Live with intention. Incorporate mindfulness into your daily life.