Lisa's Mindfulness and Meditation Group

Lisa's Mindfulness and Meditation Group

Healthy, Happy, and Hip (map)

Deepen your meditation practice. Live with intention. Incorporate mindfulness into your daily life.

 

Eat to Thrive

Eat to Thrive

A a revolutionary 10-Day Program to get you on a better track to healthy eating. We will be eliminating Gluten, Dairy, Sugar, Soy, and Alcohol for 7 days and then bringing those foods back in simply to better understand how these foods impact YOUR particular body. 

Ditch Your Sugar Itch

Ditch Your Sugar Itch

My 10-day online multimedia program will help you finally break your sugar habit.