Healthy Connections

Healthy Connections

Healthy, Happy, and Hip (map)

Monthly conversations and personal awareness exercises.

Eat to Thrive

Eat to Thrive

A a revolutionary 10-Day Program to get you on a better track to healthy eating. We will be eliminating Gluten, Dairy, Sugar, Soy, and Alcohol for 7 days and then bringing those foods back in simply to better understand how these foods impact YOUR particular body. 

Take a Booze Snooze

Take a Booze Snooze

A 10-Day Online Group Challenge for Social Drinkers who want to just take a break!

Lisa's Mindfulness and Meditation Group

Lisa's Mindfulness and Meditation Group

Healthy, Happy, and Hip (map)

Deepen your meditation practice. Live with intention. Incorporate mindfulness into your daily life.

 

Ditch Your Sugar Itch

Ditch Your Sugar Itch

My 10-day online multimedia program that surrounds you with support from both me and a virtual community to help you break your sugar habit.