At age 31, in the middle of a successful career as a tech entrepreneur and being a mom, I collapsed. Literally.
When doctors couldn't tell me what was wrong, I took matters into my own hands and started experimenting. Through trial and error I learned what works, what is a waste of time, and why there isn't a one-size-fits all solution to health and happiness. I restored my own health and now help others take an investigative approach to their health without shame, guilt, or self-judgement.
BUSY, STRESSED, AND FOOD OBSESSED!
Amazon Bestseller and Gold Medal Winner in the Motivation - Practical Self Improvement Category of the Annual Living Now Awards - Recognizing the Year's Best Books for Better Living!
"A rich and powerful book which provides a roadmap to understanding yourself and your body." -Christine Schuster, President & CEO, Emerson Hospital
"An easy to read guide for helping people find their own path to a healthy lifestyle." -Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School
UPCOMING EVENTS AND WORKSHOPS
Monthly conversations and personal awareness exercises.
A a revolutionary 10-Day Program to get you on a better track to healthy eating. We will be eliminating Gluten, Dairy, Sugar, Soy, and Alcohol for 7 days and then bringing those foods back in simply to better understand how these foods impact YOUR particular body.
Deepen your meditation practice. Live with intention. Incorporate mindfulness into your daily life.
NEWS AND BLOG HIGHLIGHTS
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