Prep time: 5 minutes
Yields: 4 people
- 1 large peeled and stoned avocado
- 2/3 cup plain goat-milk yogurt or soy yogurt
- 1 tomato, diced
- Dash or two of cayenne pepper Sea salt
- Fresh black pepper
- Mash avocado with a fork until very smooth.
- Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
- Add sea salt and fresh black pepper.
- Serve chilled with mixed raw vegetables.
- Best made 1 hour maximum before serving.