Prep time: 5 minutes

Prep notes: Cooking time: 45 minutes

Yields: 4 people


  • 1 cup millet
  • 1/2 cup sunflower seeds
  • 3 cups water
  • Pinch of sea salt


  1. Wash and drain millet.
  2. Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.
  3. Bring water to boil and add millet and seeds.
  4. Cover and simmer for 30 minutes.
  5. When done, fluff and let sit for 10 minutes. Mix, serve and enjoy.


  • If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.