Prep time: 2 minutes

Yields: 2 people

Ingredients: 

  • 1 Carrot (chopped)
  • 4 Florets of Broccoli
  • 2 Handfuls of Spinach
  • 1 Apple (chopped)
  • 2 Oranges (peeled and quartered)
  • Orange Juice to dilute

Directions: 

  1. Blend ingredients until smooth 

Notes: 

You can change the fruit and vegetables to your requirements but this is one way of ensuring you get the portions of fruit and vegetables your body requires.

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