Through one-on-one coaching and group programs, my clients and I work together to turn bad habits and negative thinking into better habits and positive actions. Let's chat and see what makes the most sense for YOU right now.


One-on-One Coaching:

Think of us as a team of investigators setting out to solve the mystery of you. There is no quick fix or magic formula. We’ll figure out the answers by trial and error, knowing that everything is a clue and we’re connecting the dots to find out what’s really going on in your life.  

Coaching is not about information, it's about transformation, so this is only for you if you are finally ready to do the work to create a truly nourishing life.


Group Programs and Retreats: