Let’s GET STARTED

First, we need to get to know each other a bit.


 

STEP 1

Schedule a Call with me so I can better understand your challenges. There is no obligation, just brainstorming and figuring out if we like each other.

 
 

 
 

STEP 2

Join my Healthy Happy and Hip Community on Facebook.  It’ totally free and filled with a whole bunch of supportive, like-minded "Healthy Hipsters".

 
 

 
 

STEP 3

Read my award-winning book Busy, Stressed, and Food Obsessed! and see why almost every reader gave it a 5-star review!

 

Then we can figure out some

outstanding ways to work together!

 

Private Coaching

You think it’s about food, but you aren’t really sure. Maybe it’s about stress? Or lack of purpose? Maybe all of them? Let’s connect all the dots, figure out what’s really going on for you, and set simple strategies to move you forward.

Mindful Living Groups

Seeking a cozy and committed group focusing on lifestyle, meditation, mindfulness, connection, and support? Having people to connect with is way more nourishing than a bowl of kale salad. It may even curb your ice cream cravings.

Healthy Eating Programs

Looking to change your relationship with food? With my online programs, Eat to Thrive and Ditch Your Sugar Itch, making changes is easy and feels great! Offered throughout the year or one-on-one.

VIP DAY WITH ME

Looking for a jump-start into a healthier life? Spend a VIP day hanging out with me and we will work-out, food shop, meditate, and come up with an individualized plan for you filled with more energy, joy, and productivity.