Through one-on-one coaching and group programs, my clients and I work together to turn bad habits and negative thinking into better habits and positive actions. Let's chat and see what makes the most sense for YOU right now.
Think of us as a team of investigators setting out to solve the mystery of you. There is no quick fix or magic formula. We’ll figure out the answers by trial and error, knowing that everything is a clue and we’re connecting the dots to find out what’s really going on in your life.
Coaching is not about information, it's about transformation, so this is only for you if you are finally ready to do the work to create a truly nourishing life.
Group Programs and Retreats:
Monthly conversations and personal awareness exercises.
A a revolutionary 10-Day Program to get you on a better track to healthy eating. We will be eliminating Gluten, Dairy, Sugar, Soy, and Alcohol for 7 days and then bringing those foods back in simply to better understand how these foods impact YOUR particular body.
Deepen your meditation practice. Live with intention. Incorporate mindfulness into your daily life.
Challenge your thoughts and reframe your mind. Stop beating yourself and start giving yourself the love and self-compassion you need to truly feel nourished. A 6-Week Online Program coming soon!