As a Healthy Living Strategist, I help many people eliminate or reduce the sugar in their diets to help them move from feeling like, “I can’t have it” to “I just don’t want it”. I have learned that different approaches work for different people. Some people like to take a break from sugar and get quick results from my “Ditch Your Sugar Itch” program, but others prefer a slow and steady approach.
Let's face it, we all know what we are supposed to eat healthy, but actually doing it is another story...especially while on vacation.
The bread, the wine, the cheese, and the gelato.... they all call out to us. Eat me! Eat me! No, Eat me!
Are you a busy, stressed person who doesn't have the time or patience to meditate?
I get it. I used to be that way too.
When starting to meditate, it doesn’t matter if you meditate for a minute or for an hour; just that you take the time to commit in whatever way you can to this beautiful practice.
I try to do everything right, but life keeps getting in the way. I seem always to run out of time for the things I most want to be doing (exercising, buying and preparing healthy foods, etc.). What can I do about this? - Knows What to do But Can't Seem to Do It!
Spring is around the corner and a great time to recommit to healthy eating. By focusing on ADDING healthy foods (instead of just taking the not-so-good things out), we can avoid feeling deprived and keep our meals tasty and arousing!