While it ’tis the season to be jolly, everywhere you turn you come face-to-face with all those tempting holiday foods. Just change your mindset.
She said, “I start with a cocktail and follow that with a couple of puffs of a sativa type of weed...and then follow that with a second cocktail...or a glass of wine.”
"I warn you... You are not going to like this."
Those were the first words I heard her say to me the other day as I was leaving Orangetheory Fitness.
There I was…
clearing the sweat pouring into my eyes…
talking to a lovely woman, whose name I couldn't recall.
Let's face it, we all know what we are supposed to eat healthy, but actually doing it is another story...especially during holidays and while traveling.
Your marriage is good enough, the kids are not in crises, you’re pretty healthy for the most part, and you even have good friends and activities or work that you enjoy…
Then why the hell aren’t you jumping up and down with joy????