Lose The Booze - June 1st 2016!!!

For Social Drinkers who Want to Take a Break to See How Good They Can Feel

Starts June - Do you want to take a break from alcohol? Give yourself a 10-day break from alcohol and drop a few pounds, sleep better, gain clairty, and improve your health!! Get the information, the support, and the accountability you need to finally succeed!  Click Here for More Info

 

Ditch Your Sugar Itch

Because One Girl's Cupcake is Another Girl's Crack Cocaine

Starts Jan 11, 2016 - Do you want to reduce or eliminate the sugar from your diet? Give yourself a 10-day break from sugar and finally ditch that sugar itch!! Get the information, the support, and the accountability you need to finally succeed!  Click Here for More Info

 

Eat to Thrive

Discover you own food triggers and get a clean eating kickstart

TBD - We all get off track with our eating now and then. We look for the quick fix, but trying to fit our particular dietary needs into someone else's plan doesn't work for very long. This program will help you develop your own unique eating plan and finally end your food struggles. We  eliminate soy, gluten, dairy, sugar, alcohol, and highly processed foods for one week and support each other along the way. You will be eating real whole foods and lots of it!    Click Here for More Info

 

Healthy Connections

Discover you own food triggers and get a clean eating kickstart

Starts Jan 2016 - Healthy Connections is a monthly in-person support group where we have real conversations about real life issues. It takes way more than nutrition and exercise to be a healthy person. We explore spirituality, friendship, balance, fun, and a whole lot more. Space is limited.   Click Here for More Info

 

Virtual Coaching Circle

Stay connected after finishing a program

Ongoing - You've done the challenge and are feeling great! You want to keep it up and need some extra support and community to keep it going.   Weekly calls and community support are just what the doctor ordered!  Click here to register

 

Kripalu Retreat

A chance to visit Kripalu with a great group at a great group rate

April 8-10th 2016 I am planning a group trip to Kripalu April 8-10th 2016 .   Email me at Lisa@healthyhappyandhip.com for more info and visit kripalu.org to learn more about this amazing place. Click here for more info

 

Escape Nourish Renew Retreat

A One Day Women's Retreat in the Boston Area

Oct 29, 2016 Stay tuned for more details!