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ready to live a calm, healthy, and productive life?


Health and Life Coach for Busy, Stressed, and Hungry Women

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ready to live a calm, healthy, and productive life?


Health and Life Coach for Busy, Stressed, and Hungry Women

I'M LISA LEWTAN AND I CAN HELP

Life Design, Health, and Mindfulness Coach, Award-Winning Author, Speaker, and Podcast Host  

If you are feeling out of balance, frustrated with your weight and health, trying to slow down despite your overwhelming to-do list, and/or totally stressed out and stuck... then you have come to the right place!

I've Been there. I Get It.

I was a type-A driven entrepreneur until I crashed and burned and had to radically change my lifestyle and mindset.

Now I help others like you design healthy, calm, and productive lives. Together, we explore everything in your WHOLE LIFE including food, stress, sleep, exercise and so much more to figure out why you are struggling and how it is holding you back. We will dig deep and then come up with practical strategies and mindfulness techniques to reframe negative self-talk and investigate your particular habits and triggers.

Sound interesting?

 
 
 
 

 

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I get it. I can help.


I get it. I can help.


My Story

At age 31, in the middle of a successful career as a tech entrepreneur and being a mom, I collapsed. Literally.  

When doctors couldn't tell me what was wrong, I took matters into my own hands and started experimenting. I realized that I had been so busy, stressed, and overwhelmed that I had put my needs last and needed to make a big life change. Through trial and error I learned what works, what is a waste of time, and why there isn't a one-size-fits all solution to health and happiness. Now I help others do the same. 

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Ready to Thrive?


I've been there.

I get it.

Ready to Thrive?


I've been there.

I get it.


LEARN some specific tips I used as I went from a tech entrepreneur who crashed and burned to a THRIVING Life Design and Health coach!

You will receive my own morning routine that gets me off to a good start every single day,

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