Lisa Lewtan
Lisa Lewtan
You Think It's About Food, But It's Really About Life
 
 
 
 
 
 
 
 
 
 
 
 
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Are you struggling with Food, Stress, and Life?

I'M LISA LEWTAN AND I CAN HELP

Life Design, Health, And Mindfulness Coach, Award-Winning Author, Speaker, And Podcast Host  

If you are feeling out of balance, frustrated with your weight and health, thinking about food all the time, trying to slow down despite your overwhelming to-do list, and/or totally stressed out and stuck... then you have come to the right place!

I've Been there. I Get It.

I was a type-A driven entrepreneur until I crashed and burned and had to radically change my diet, lifestyle, and mindset.

Now I help others like you design healthy, calm, and productive lives. Together, we explore everything in your WHOLE LIFE including food, stress, sleep, exercise and so much more to figure out why you are struggling and how it is holding you back. We will dig deep and then use practical strategies, mindfulness techniques, and EFT Tapping to reframe negative self-talk and investigate your particular habits and triggers so that you can transform your thoughts and heal your life, health, and relationships.

Sound Interesting?

 
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I'M HERE tO HELP...

Together we will focus on your WHOLE LIFE including food, stress, sleep, fun, meditation, relationships, and so much more. Even time management and clutter control!

We will reframe negative self-talk, investigate your habits and triggers, and set strategies to help you succeed.

You will learn how to connect your mind with your body in a way that doesn't feel all woo woo or weird.

 
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MY STORY

At age 31, in the middle of a successful career as a tech entrepreneur and being a mom, I collapsed.  Literally. 

When doctors couldn't tell me what was wrong, I took matters into my own hands and started experimenting. Through trial and error I learned what works, what is a waste of time, and why there isn't a one-size-fits all solution to health and happiness. Now I help others do the same.

 
 

LEARN Some Specific Tips I Used As I Went From A Tech Entrepreneur Who Crashed And Burned To A THRIVING Life Design And Health Coach!

 
 

LEARN Some Specific Tips I Used As I Went From A Tech Entrepreneur Who Crashed And Burned To A THRIVING Life Design And Health Coach!

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IT’S NOT ABOUT INFORMATION, IT’S ABOUT TRANSFORMATION

 
 
 
 
 
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