When I think back to all the times in my life when iI beat myself up internally because I didn't feel like I was SMART enough, or THIN enough, or SUCCESSFUL enough, or ATHLETIC enough, or INTERESTING enough, or just plain SPECIAL enough it makes me want to barf.
As a Life Design and Health Coach and the founder of a company called Healthy Happy and Hip, I think about ways to help my clients feel healthier and happier on a daily basis.
Many people think that they’ll only be happy when they get the promotion, take an exotic vacation, or lose 10 pounds, but the truth is that finding longer-term happiness is more about the little things than the big things.
Are you sick of making New Year’s Resolutions that only REMOVE things from your diet or life in general? You know, the “I want to lose 5 pounds” or “I want to clean out the pantry” or “I want to get rid of those toxic relationships”? I know I am!
Here it comes — that stretch of holiday festivities that bring endless opportunities to overindulge. While it ’tis the season to be jolly, everywhere you turn you come face-to-face with all those tempting holiday foods. Are you worried that the constant exposure to goodies will start to weigh on your willpower like so many choruses of “The 12 Days of Christmas?”
Do you ever bloat so much that you look 8 months pregnant?
Well, sometimes I do, and I have for the last 25 years. YIKES!
If you saw me on the street, you probably wouldn’t notice my bloated belly because it is usually stuffed inside my tight jeans or spandex undies. However, if you happened to be present with me as I unzipped my jeans at the end of one of those days, you would crack up and say “whoa - she wasn’t kidding!”
What does it take to improve your life? It can seem unattainable, impossible, and downright discouraging when we try to tackle our biggest challenges and weaknesses. However, when we become focused, amazing things can happen.
The truth of the matter is, we live in a crazy world where we can be connected through email, voicemail, Facebook messenger, texting, Instagram, Snapchat, and so many more ways. However, we still feel more disconnected than ever.
As a Healthy Living Strategist, I help many people eliminate or reduce the sugar in their diets to help them move from feeling like, “I can’t have it” to “I just don’t want it”. I have learned that different approaches work for different people. Some people like to take a break from sugar and get quick results from my “Ditch Your Sugar Itch” program, but others prefer a slow and steady approach.