I just want you to know that I think that it is OK to meditate for 5 minutes or even less.Read More
When I think back to all the times in my life when iI beat myself up internally because I didn't feel like I was SMART enough, or THIN enough, or SUCCESSFUL enough, or ATHLETIC enough, or INTERESTING enough, or just plain SPECIAL enough it makes me want to barf.Read More
As a Life Design and Health Coach and the founder of a company called Healthy Happy and Hip, I think about ways to help my clients feel healthier and happier on a daily basis.
Many people think that they’ll only be happy when they get the promotion, take an exotic vacation, or lose 10 pounds, but the truth is that finding longer-term happiness is more about the little things than the big things.Read More
While it ’tis the season to be jolly, everywhere you turn you come face-to-face with all those tempting holiday foods. Just change your mindset.Read More
She said, “I start with a cocktail and follow that with a couple of puffs of a sativa type of weed...and then follow that with a second cocktail...or a glass of wine.”Read More
"I warn you... You are not going to like this."
Those were the first words I heard her say to me the other day as I was leaving Orangetheory Fitness.
There I was…
clearing the sweat pouring into my eyes…
talking to a lovely woman, whose name I couldn't recall.Read More
Let's face it, we all know what we are supposed to eat healthy, but actually doing it is another story...especially during holidays and while traveling.Read More
Your marriage is good enough, the kids are not in crises, you’re pretty healthy for the most part, and you even have good friends and activities or work that you enjoy…
Then why the hell aren’t you jumping up and down with joy????Read More
When is the last time you stared into the eye of your partner? Or anyone for that matter?Read More
Have you spent a lot of time with family these last few weeks?
If so, are you feeling a little off balance? Confused? Wondering why all of your coping skills that you’ve been practicing for months just fell by the wayside.Read More
Are you sick of making New Year’s Resolutions that only REMOVE things from your diet or life in general? You know, the “I want to lose 5 pounds” or “I want to clean out the pantry” or “I want to get rid of those toxic relationships”? I know I am!Read More
Here it comes — that stretch of holiday festivities that bring endless opportunities to overindulge. While it ’tis the season to be jolly, everywhere you turn you come face-to-face with all those tempting holiday foods. Are you worried that the constant exposure to goodies will start to weigh on your willpower like so many choruses of “The 12 Days of Christmas?”Read More
Do you ever bloat so much that you look 8 months pregnant?
Well, sometimes I do, and I have for the last 25 years. YIKES!
If you saw me on the street, you probably wouldn’t notice my bloated belly because it is usually stuffed inside my tight jeans or spandex undies. However, if you happened to be present with me as I unzipped my jeans at the end of one of those days, you would crack up and say “whoa - she wasn’t kidding!”Read More
What does it take to improve your life? It can seem unattainable, impossible, and downright discouraging when we try to tackle our biggest challenges and weaknesses. However, when we become focused, amazing things can happen.Read More