Is Just Being “Ok” a Full-Time Job?

It takes a lot to be okay in today’s world.

We want to:

Eat paleo/keto/vegan/ but not too much of it and not at the wrong times of the day.
Exercise really hard but not get injured, bored, or too bulky.
Sleep without getting up to pee and without ruminating at 4am.
Drink enough water and not too much coffee.

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Eating Clean During Busy Weeknights

In this day and age, it is uncommon to NOT be constantly on the go.  It can be exhausting to balance all of your responsibilities, let alone meal planning.  Planning is your best chance at making healthy choices for you and your family. Check out these great ideas for clean eating during busy weeknights: 

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Lisa LewtanComment
You Are Good Enough

When I think back to all the times in my life when iI beat myself up internally because I didn't feel like I was SMART enough, or THIN enough, or SUCCESSFUL enough, or ATHLETIC enough, or INTERESTING enough, or just plain SPECIAL enough it makes me want to barf.

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Lisa LewtanComment
8 Ways to be Happier Right Now

As a Life Design and Health Coach and the founder of a company called Healthy Happy and Hip, I think about ways to help my clients feel healthier and happier on a daily basis.

Many people think that they’ll only be happy when they get the promotion, take an exotic vacation, or lose 10 pounds, but the truth is that finding longer-term happiness is more about the little things than the big things.

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Lisa LewtanComment