Here it comes — that stretch of holiday festivities that bring endless opportunities to overindulge. While it ’tis the season to be jolly, everywhere you turn you come face-to-face with all those tempting holiday foods. Are you worried that the constant exposure to goodies will start to weigh on your willpower like so many choruses of “The 12 Days of Christmas?”
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Yes, you can stay healthy while traveling for business, but it takes careful planning and hard work!
Here are the 7 things that I do EVERY day so that I start the day feeling grounded and focused.
The other night my husband told me I looked FAT!
At least that was what I "heard."