When is the last time you stared into the eye of your partner? Or anyone for that matter?Read More
Mass shootings. Natural disasters. Death. Accidents. Terrorism. Political unrest. Heath. Safety. Money. Relationships….
There is so much intensity in the air right now.
Intensity that rips our hearts open with fear.
How can we cope?Read More
Here are the 7 things that I do EVERY day so that I start the day feeling grounded and focused.Read More
I'm getting ready to lead a meditation circle tonight and I am struggling to find the right words to convey what I am feeling.Read More
Growing up, I always thought spirituality was something found in an Indian ashram or in a new age crystal shop.
As a Jewish girl from Long Island, spirituality was simply not in my day- to-day vocabulary. I went to Hebrew school and to temple for holidays, but I counted the minutes until I could escape.
Religion, to me, was all about things you couldn’t do or shouldn’t eat. It didn’t bother me that I wasn’t a spiritual person. Truthfully, it wasn’t something that I had ever even thought much about.Read More
We live in an age of distraction and focusing our attention is harder than ever. Not a day goes by when we are not told how important it is to really listen to others but we are seldom reminded how important it is to listen to ourselves as well.Read More