Growing up, I always thought spirituality was something found in an Indian ashram or in a new age crystal shop.

As a Jewish girl from Long Island, spirituality was simply not in my day- to-day vocabulary. I went to Hebrew school and to temple for holidays, but I counted the minutes until I could escape.

Religion, to me, was all about things you couldn’t do or shouldn’t eat. It didn’t bother me that I wasn’t a spiritual person. Truthfully, it wasn’t something that I had ever even thought much about.

LifestyleLisa LewtanDecember 1, 2015spirituality, eat mindfully, mindfulness, meditationComment