Busy, Stressed, and Food Obsessed! is available NOW:
For those of us busy, stressed, and food obsessed go-getters, sometimes food is our best friend, and other times it’s our worst enemy. Some of us eat healthy one day, and not the next. Some of us feel good about our bodies and how we look on the outside (at least on a good day), and some of us absolutely do not ever. But for all of us, food is an issue. An issue that, at times, can make us feel crazy and an issue that is on our minds all the time!
Here's what my readers had to say...
"This is more than a book of inspiration: it’s a savvy, compassionate guide with practical tips and assignments to help readers turn idea into action. It’s a welcome alternative to deprivation and hovering over that scale, a tasty blend of self-awareness and self-empowerment to nourish mind, body, and soul". - Blog Critics Book Reviewer Read More
"Lewtan inspires us in her mission to rid the world of the over-stressed crazy-woman. We believe her–even when she says you can maintain a healthy lifestyle while allowing yourself to stray every once in a while." - BA50 Reviewer Read More
Winner of a Gold Medal in the Motivation - Practical Self Improvement Category of the Annual Living Now Awards - Recognizing the Year's Best Books for Better Living!
Spirited Woman Fall Equinox Top 12 Book Pick List!
In this book you will learn how to:
Get over the diet mentality
Stop beating yourself up about not eating perfectly all the time
Ditch the shame, guilt, and “no pain, no gain" tactics that never work
Identify your own triggers and conquer any cravings
Incorporate the best mindfulness practices
Learn how to slow down and reconnect with your body
Discover what truly nourishes you
Downloadable Worksheets from the Book:
Click to download What Going on in Your Life?
Click to download Your Eating Habits
Click to download Your Eating Style
Click to download Sample Food Log