Finding happiness, health, and balance isn’t about following someone else’s diet or lifestyle recommendations—it’s about discovering what truly nourishes you. Figure out what you need to thrive in a program that uses mindfulness exercises, self-examination, and group dialogue to help you honestly explore your relationship with food, stress, and the busy life you lead.

Discover how to slow down and reconnect with your body as you

  • Identify food triggers and conquer your cravings
  • Learn strategies, mantras, and visualizations to incorporate into your day
  • Ditch the shame, guilt, and “no pain, no gain” tactics that never work.

Return home with sustainable and easy-to-implement tips that help you break free of old patterns and begin a healthy and delicious relationship with food—and life.