7/10/2019 - Wrinkles-love 'em or hate 'em, they're coming. We welcome the fine lines for the happiness and wisdom they stand for, but there are a few things we can do to slow their appearance no matter where we are in the aging process. Thankfully, none of them involve needles!
7/3/2019 - You probably have a cabinet full of free water bottles from events or ones you’ve collected over the years, right? We share all of our favorite types of bottles from BPA-free plastic and stainless steel to glass hugged with silicone—plus the pros and cons of each.
6/26/2019 - Do you know your life’s purpose? The hosts discuss how they knew they found their calling, how that opened up the door for happiness to flow in, and how learning what you love to do is vital to your wellbeing.
6/19/2019 - Dinner on the water, cocktails on the beach, and of course, ice cream for dessert in the hot sun! Summer can be a source of frustration for some folks who find that vacation just means extra calories and extra weight. But it doesn't have to be that way.
6/12/2019 - "Because it's good for you!" How many times a day do these words come out of your mouth? Reasoning with our kids to eat their veggies every day is an inevitable part of parenthood, and the conversations we have with them around food can shape their health and outlook as adults.
6/5/2019 - Learn all about our hosts’ favorite summer meals, healthy swaps for your typical charred cookout fare, and ways to make things festive without veering into the danger zone. Michelle and Andrea also share their most popular recipes for you to enjoy at your next BBQ.
5/29/2019 - How protective is your sun protection? Most of us have moved on from slathering ourselves in baby oil to slathering on SPF, but the health impact of doing so is rarely talked about-our levels of Vitamin D are at an all-time low, among other issues with lotions and creams and sprays.
5/15/2019 - Let’s talk brain health with bestselling author of You Can Fix Your Brain, Dr Tom O’Bryan. Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health.
5/8/2019 - Do probiotics really work, or is it just savvy marketing to get us spending money? Hear about the different types of bacteria, what can contribute to imbalanced gut bacteria, and how we can get it all from the food on our plates.
5/1/2019 - Most Americans drink coffee every morning, and many are having it multiple times a day, using it as a drug to fuel or long, busy days. Let’s talk about our caffeine habits, whether or not coffee contributes to our health, and a surprising connection to a common food sensitivity.
4/24/2019 - Some folks have a naturally slow metabolism but others may find that it happens unexpectedly. We talk about the many reasons why your metabolism might slow down and cause weight gain, and the best ways to speed it up to feel comfortable in your body again.
4/17/2019 - What does a joyful life look like to you? Best-selling author, consultant, master clinician, two-time TEDx speaker and member of the Association of Transformational Leaders, Dr. Joan Rosenberg. Dr. Rosenberg wrote the book on living a happy life and is here to share with us.
4/3/2019 - Busy, stressed, and food obsessed! Sound familiar? Well, it's the title of Lisa's awesome book, but it's also the theme of today's show! If you find yourself constantly thinking about eating, depriving yourself of the things you love, staring at food porn on Instagram, this one's for you.
3/28/2019 - Over 30% of adults don't get enough sleep! Our circadian rhythms are out of whack thanks to nights spent scrolling through our devices, and this affects many of our natural cycles including sleep.
3/13/2019 - Osteoporosis and osteopenia are no joke, that’s why we need to take care of our bones now, especially as women. The hosts share their favorite bone-strengthening tips, whether dairy can hurt or help the cause, and the daily habit that may be taking away from your bone health.
3/6/2019 - Women are drinking more and more these days, especially with all the messages out there marketing wine as self-care. We talk about women’s growing attachment to alcohol as a method of stress relief and share alternative ways to self-soothe that don’t necessarily involve a cocktail menu.
2/27/2019 - We humans need each other to survive! These days we’re so busy that true connection ends up as last priority when we’re making our way down our neverending to-do lists. We’re actually more isolated than ever as we surf the web from our couch without any real human interaction.
2/20/2019 - To help us get a handle on our hormones, we’ll be talking with Dr. Devaki Lindsey Berkson. Dr. Berkson has been in practice in functional medicine for decades. Her newest book SEXY BRAIN presents the newest health issue and how to protect our hormones, intimacy and brain.
2/13/2019 - Everybody's favorite vice! Is it a health food or is it candy? The hosts weigh in on this much-loved treat, whether everything you've ever heard about it is bunk or if it really is a magical ingredient.
2/7/2019 - Cholesterol is one of those age-old debates in the health and wellness sphere. Learn about whether foods high in cholesterol are bad for you, the best way to lower your cholesterol levels naturally, and whether statins are a big fat lie.
1/30/2019 - The age old question is back on our minds this January. We know it’s hard to make lifestyle changes all at once, so which is more important for weight loss: diet or exercise? New routines might be difficult at first, but they’re well worth the effort.
1/23/2019 - Interview with leading functional-medicine expert and author of, “Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation,” Dr. Will Cole
1/16/2019 - Whey, soy, pea, hemp, sacha inchi, quinoa, oh my! What's really going into your smoothie? There are hundreds of types of protein powders out there with all sorts of ingredients, it can be hard to figure out which one is the best option, or if protein powder is a viable option at all.
1/9/2019 - There's more to intermittent fasting than just skipping breakfast. HThere are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or health purposes. Is it right for you?
10/4/2018 - Interview with founder and CEO of The Organic Life, founder of the organic beauty company Genetix Skincare and is the #1 best-selling author of Cured by Nature, and WILD Habits, Tara Mackey
9/27/2018 - Interview with Mindset & Lifestyle Coach, founder of Healthy, Happy, and Hip, and the award-winning author of "Busy, Stressed, and Food Obsessed!”, and Radio Show Host extraordinaire, Lisa Lewtan
9/20/2018 - Interview with someone who is considered the “Dear Abby of Sex,” Susan Bratton, & certified functional nutrition and lifestyle practitioner, speaker, and blogger, Amanda Malachesky
9/13/2018 - Interview with founder of MasalaBody.com and a Weight-Loss Coach for Busy Women, Nagina Abdullah
9/6/2018 - Interview with Certified Life Coach, Lillian McDermott, & a couple who wants to show you “how to jump and live your best life NOW,” Erin & Jeremey Quinn
8/30/2018 - Interview with helper of over-worked, high achieving women around the world, mentor for aspiring health coaches, and one of our very own, Michelle Pfennighaus
8/23/2018 - Interview with doctor of biochemistry from the University of California at San Diego and the best-selling author of, The Secret Life of Fat, Dr. Sylvia Tara
8/16/2018 - Interview with neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child, Dr. Maya Shetreat
8/9/2018 - Interview with award winning, #1 National bestselling author of Food Sanity & health expert for Lifetime Television’s syndicated morning show and host of To Your Good Health Radio, Dr. David Friedman
8/2/2018 - Interview with women’s health & wellness expert and the author of the books ‘Chill Out & Get Healthy’, ‘Yes, You Can Get Pregnant’, and ‘Body Belief’, Aimee Raupp
7/19/2018 - Interview with Nutritionist, Podcast Host, Writer and Natural-Born leader, Stephanie Dodier, & the Moon Cycle Coach, Latha Prabhakar
7/12/2018 - Interview with Transformational Leader, Celebrity Coach, and New York Times Bestselling author, Christy Whitman, & Integrative Nutrition Health Coach, Sherri Holzer
7/5/2018 - Interview with former Assembly Democratic Caucus Chair, fierce advocate for women & democratic governor candidate in Wisconsin, Kelda Roys, & Holistic Health Coach, Amanda Goodwin
6/28/2018 - Interview with speaker, consultant and best selling author of In Defense of Adversity: Turning Your Toughest Challenges into Your Greatest Success, Steve Gavatorta, & Health and Wellness Coach, Tiffany Daniel
6/21/2018 - Interview with expert in weight loss and stress management, Mary Well Bray, who has helped over 27,000 women from all over the world lose weight and keep it off for good.
6/14/2018 - Interview with author of Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, Holly Berton, & Holistic Health Coach, Tessa Dowell
6/7/2018 - Interview with Health Coach, Functional Diagnostic Nutritionist, Maria Claps, & author of 'Hope in a Dark Tunnel', Bev Roberts
5/31/2018 - Interview with #1 international best-selling author, speaker, and Dermatologist Dr. Kiera Barr, & co-founder and CEO of Vapour Organic Beauty, Krysia Boinis
5/24/2018 - Interview with co-authors of 'The Essential Thyroid Cookbook', Jill Grunewald and Lisa Markley & Certified Integrative Nutrition Health Coach and Culinary Nutrition Expert, Sara Fins
5/17/2018 - Interview with health educator, thyroid expert, holistic health coach and herbalist, Andrea Beaman & owner and founder of Renew Holistic Wellness LLC, Kelly Kolodzinski
5/10/2018 - Interview with functional nutritionist, educator, speaker and founder of Functional Nutrition Lab, Andrea Nakayama
5/3/2018 - Interview with author of Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman, Kelly McNelis, & Certified Health Coach and Owner of Sagebrush Wellness, Melissa Homner
4/26/2018 - Interview with best selling author and Professor of Pediatric Endocrinology, Dr. Robert Lustig, & founder of The Health Coach Academy, Omar Cumberbatch
4/19/2018 - Interview with award-winning author of Busy, Stressed, and Food Obsessed, Lisa Lewtan, & Certified Holistic Health Coach, Donna Markussen
4/12/2018 - Interview with award- winning author of The Genie in Your Genes, Dr. Dawson Church, & Health and Psychology of Eating Coach, Nina Manolson
4/5/2018 - Interview with speaker, "sexpert", and award winner author, Joan Price & Holistic Wellness Coach and owner of Soul Connected Mama, Erin Starks
3/29/2018 - Interview with Nutrition educator, keto enthusiast and best-selling author of The Keto Diet, Leanne Vogel & CEO and co-creator of Squatty Potty, Bobby Edwards
3/22/2018 - Interview with endocrinologist, researcher, and author of Always Hungry, Dr. David Ludwig & CEO of Butcher Box, Mike Salguero & author of Kids Eat Free: 50 Allergy Friendly Recipes Love to Cook and Eat, Stephanie Policar
3/15/2018 - Interview with founder of Ziva Meditation and the creator of zivaONLINE, Emily Fletcher & Holistic Integrated Health Coach and bestselling author of Being Happy Raising Happy, Maureen Lake
3/8/2018 - Interview with bestselling Author, Mood & Craving Expert and Nutrient Therapy Pioneer, Julia Ross & Health Coach and owner of Blue Zone Wellness, Kay Cole
3/1/2018 - Interview with emotional eating expert and New York Times Best Selling Author, Geneen Roth & Health Coach and Health and Wellness Blogger, Jacqui Craig
2/22/2018 - Are you addicted to FOOD? Find out in this interview with Susan Peirce Thompson
2/15/2018 - Interview with our very own, Michelle Pfennighaus and Holistic Health Coach, Mommy Advocate & Pre-Natal Support Specialist, Angela Usas
2/8/2018 - Interview with nutrition and parenting expert, Dr. Bill Sears & daughter Erin Sears Basile and author, coach, and speaker, Trish Walker
2/1/2018 - Interview with author and star of TV show "Christina Cooks", Christina Pirello & Peri Gutman of Zahler
1/25/2018 - Interview with celebrity nutritionist and fitness adviser, J.J. Virgin & Holistic Career Coach, Aileen Axtmayer
1/18/2018 - Interview with author of The Sleep Doctor's Diet Plan, Dr. Michael Breus & UK's first Functional Medicine Certified Health Coaches, Suzy Glaskie
1/11/2018 - Interview with author and creator of The Body Rejuvenation Cleanse, Delia Quigley & Functional Diagnostic Nutrition Practitioner, Sharon Garland
1/4/2018 - Interview with our very own, Andrea Beaman & Health Coach, Liza Baker
12/28/2017 - Hosts chat about thinking outside the box and share their Holiday Giveaway - Have a Healthy, Happy Holiday!
12/21/2017 - Interview with Chair of the American Migraine Foundation, Dr. David Dodick & Homeopathic physician, Sowmya Sridharan
12/14/2017 - Interview with creator and host of 'A Healthy Curiosity', Brodie Welch & Health Coach, Lindsey Goldwasser - Self-Care with Brodie Welch
12/7/2017 - Interview with creator of 'The Betty Rocker' and all-around fitness and nutrition rockstar, Bree Argetsinger & Integrative Health Coach, Julie Fischer
11/30/2017 - Interview with naturopathic physician and author of 'Unzip Your Genes: 5 Choices to Reveal a Radically Radiant You", Dr. Jen Stagg & lymphatic specialist, Nicole Wirth
11/16/2017 - Interview with New York-based writer, branding consultant, and stand-up comic, Terri Trespicio & health coach Lorraine Miller
11/9/2017 - Interview with bestselling author of 'Powerful Beyond Measure', Cindy Mazzaferro & health coach Abby Mason
11/2/2017 - Interview with New York Times bestselling author of 'Practical Paleo' and creator of '21 Day Sugar Detox', Diane Sanfilippo & health coach Chelsea Clark
10/26/2017 - Interview with a board certified gastroenterologist, Dr. Ken Brown & health coach Maureen Lake
10/19/2017 - Interview with Pedram Shojai, producer of 'Prosperity', founder of Well.org, and New York Times bestselling author of 'The Urban Monk' & April Dawn Reigart, author of 'Dinner Rush: A Busy Parent's Guide to Better Nutrition, with Recipes'
10/12/2017 - Interview with author of the International and New York Times bestseller "The Big Fat Surprise", Nina Teicholz, & author of "Simply Sugar Free: 6 Simple Steps to Conquer Sugar Addiction", Sue Brown
10/5/2017 - Interview with medical marijuana expert, Dr. Rachna Patel, & Holistic Health Coach, Rachel Meyer
9/28/2017 - Interview with Tracy McCubbin, founder of dClutterfly & Jess Spinner, founder of The Whole Dancer
Previously on Busy, Stressed, and Food Obsessed Radio
6/1/2017 - Interview with author of 'Women, Food, and Desire', Alexandra Jamieson & Bon-Vivant Girl, Nathalie Botros - Alexandra Jamieson's Playful Solution to Sugar Cravings and the Bon-Vivant Girl, Nathalie Botros
5/25/2017 - Interview with Dr. Tom O'Bryan, author of "The Autoimmune Fix" - The Link Between Gluten Sensitivity and Autoimmune Disease
5/18/2017 - Interview with Dr. Vincent Pedre & Debora Wayne - Healing your Gut and Living Pain-Free!
5/11/2017 - Interview with NYT bestselling author, Yuri Elkaim - Yuri Elkaim's All-Day Energy Diet
5/4/2017 - Interview with author of 'Style Yourself Over 40, 50, & Beyond', Sybil Henry - What Does You Wardrobe Say About YOU?
4/27/2017 - Interview with Debbie Adler - Sweet, Savory, and Allergen-Free with Debbie Adler!
4/20/2017 - Interview with Mel Robbins - Mel Robbins' 5 Second Rule
4/13/2017 - Interview with meditation teacher, Seth Monk and transformational yoga teacher, Jacqui Bonwell - Let's Get Centered! Tips from the Pros
4/6/2017 - Interview with founder of the Institute for the Psychology of Eating, Marc David - The Psychology of Eating
3/30/2017 - Interview with health coach Isabel Foxen Duke - How to Stop Feeling Crazy Around Food
3/23/2017 - Interview with expert health coaches Andrea Beaman & Michelle Pfennighaus - Are you BURNING OUT? Expert Health Coaches Andrea Beaman and Michelle Pfennighaus are here to help!
3/16/2017 - Interview with Geneen Roth, New York Times bestselling author - Making Peace with Food
3/9/2017 - Interview with Gary Taubes, author of "The Case Against Sugar", "Why We Get Fat", and "Good Calories, Bad Calories" - The Case Against Sugar
3/2/2017 - Interview with Dr. Joshua Garrin, author of “The I-Way to Well: Mapping the Seven Selves of Health Motivation” - Inside Out Motivation!
2/2/2017 - Interview with Dr. Arthur Ciaramicoli - Can Empathy Help Alleviate Stress?
1/26/2017 - Interview with Sean Croxton - The Power of your Mind
1/19/2017 - Interview with Dr. Michael Breus - The Sleep Doctor
1/12/2017 - Interview with Kathy Gruver, PhD - A New Way to Conquer Stress
1/5/2017 - Interview with Linda Ford, a manager of Get In Shape for Women - How Community Can Help You Reach Your Fitness Goals
12/29/2016 - Interview with one of the founders of the online magazine, Better After 50, Felice Shapiro - Resiliency Through Reinvention
12/22/2016 - Interview with brain and cognitive scientist, Susan Peirce Thompson, Ph.D - Are you ADDICTED to FOOD?
12/15/2016 - Interview with two different meditation teachers, Lodro Rinzler & Andy Kelley - What Would Buddha Say?
12/8/2016 - Interview with thyroid expert, chef, and health educator Andrea Beaman & nutritionist, cookbook author, and product development expert, Mona Dolgov - Let's Talk Thyroid and Portion Control
12/1/2016 - Interview with Celebrity Nutrition and Fitness Expert JJ Virgin - JJ Virgin's Miracle Mindset
11/17/2016 - Interview with celebrity dietician, Tanya Zuckerbrot & best-selling cookbook author, Terry Walters - No More Diet Deprivation!
11/10/2016 - Interview with 3 different superstars - The Empowerment Episode
11/3/2016 - Interview with The Food Mood Girl, Lindsey Smith and the Founder of PMS Bites, Tania Green - How Your Food Effects Your Mood
10/27/2016 - Interview with Patriots Quarterback Tom Brady's former Personal Chef, Allen Campbell - Tom Brady's Former Chef Talks Meal Planning
10/20/2016 - Interview with psychotherapist, blogger, and author, Abby Rodman - Warning Signs that YOUR Marriage Might be in Trouble?
10/13/16 - Interview with master hypnotist Dan Candell - Can Hypnosis Help You Break Free From Anxiety?
10/6/16 - Interview with bestselling author Gabrielle Glaser - Why are so many women WINE obsessed?