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Sea Vegetables

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Dulse Dressing

Prep time: 5 minutes

Yields: 1 people

Ingredients: 

  • 1/2 cup water
  • 2-3 tablespoons tahini (sesame paste)
  • 1 tablespoon umeboshi paste
  • 1/2 cup dulse flakes
  • 3 scallions, finely chopped (optional)

Directions: 

  1. Warm the water, add tahini and stir until creamy.
  2. Stir or blend in umeboshi paste. Mix thoroughly.
  3. Stir in dulse and/or scallions.

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Nori Ginger Tofu Scramble

Prep time: 5 minutes

Yields: 2 people

Ingredients: 

  • 3 sheets nori
  • 1 tablespoon oil
  • 1 package tofu
  • 1 teaspoon freshly grated ginger
  • 2 tablespoons nutritional yeast
  • 1 teaspoon tamari

Directions: 

  1. Cut nori sheets into very thin one inch strips (scissors work best).
  2. Heat oil in a skillet.
  3. Crumble tofu and add to skillet once oil is heated
  4. Simmer until tofu is heated
  5. Stir in nori, ginger, nutritional yeast and tamari.
  6. Cook for 5 more minutes or until fully heated through.

Notes: 

  • Sprinkle on toasted sesame seeds for added flavor.

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