Nice to meet you!
You think it’s about food, but maybe it’s about stress or lack of purpose? Maybe all of them? Working together, we will connect all the dots, figure out what’s really going on for you, and set simple strategies to move you forward and create a healthy, calm, and joyful life.
Working with a coach is an investment of time, money, and energy, but the payoffs are tremendous in terms of greater health, happiness, performance, and SANITY.
As your coach, I will hold you accountable, support you, push you ever so delicately out of your comfort zone, challenge you, and teach you all sorts of tips and tricks to calm your soul and challenge your thinking patterns.
My clients tell me I'm like a spiritual guru, life strategist, best friend, cheerleader, and personal trainer all in one. They often tell me our sessions are more effective than therapy.
Together we will dig deep into every area of your life including lifestyle, work, nutrition, stress, sleep, fun, meditation, and relationships. Even time management, life purpose, productivity, work/life balance, and clutter control. This is completely personalized so we will go where YOU need to go!
Schedule a Call with me so I can better understand your challenges. There is no obligation, just brainstorming and figuring out if we like each other.
Join my Healthy Happy and Hip Community on Facebook. It’ totally free and filled with a whole bunch of supportive, like-minded "Healthy Hipsters".
Read my award-winning book Busy, Stressed, and Food Obsessed! and see why almost every reader gave it a 5-star review!