As a Life Design and Health Coach and the founder of a company called Healthy Happy and Hip, I think about ways to help my clients feel healthier and happier on a daily basis.
Many people think that they’ll only be happy when they get the promotion, take an exotic vacation, or lose 10 pounds, but the truth is that finding longer-term happiness is more about the little things than the big things.
While it ’tis the season to be jolly, everywhere you turn you come face-to-face with all those tempting holiday foods. Just change your mindset.
She said, “I start with a cocktail and follow that with a couple of puffs of a sativa type of weed...and then follow that with a second cocktail...or a glass of wine.”
"I warn you... You are not going to like this."
Those were the first words I heard her say to me the other day as I was leaving Orangetheory Fitness.
There I was…
clearing the sweat pouring into my eyes…
talking to a lovely woman, whose name I couldn't recall.
Let's face it, we all know what we are supposed to eat healthy, but actually doing it is another story...especially during holidays and while traveling.