• Would you like a step-by-step system that works to boost your energy, health, and passion all while minimizing your anxiety and stress?

  • Do you read everything you can about healthy living and feel you know what to do but have trouble "doing it"

  • Do you want to break out of your current patterns, ditch the stressful dieting mentality, and finally figure out what your particular body needs to thrive?

  • Do you need someone to help keep you accountable, interpret all the nutritional hype in the media,  and learn how to use food, exercise, and meditation to feel nourished rather than deprived?

  • Are you ready to radiate positivity, inner peace, and purpose?  To be that person who has energy, is healthy, feels alive and shows it?







I have spent years transforming myself from a Type A, uber-busy entrepreneur, volunteer, and stressed-out mom into a calm, happy woman who is passionate about life and feels better than ever and you can be too. The one thing I have learned over the last 20 years is that diets don't work but strategies do and that willpower is for superheroes. 

Now let’s be clear, this is not necessarily about losing weight. It is all about eating healthier so that you feel great so you can appreciate your life. Usually losing weight is a by-product of eating healthy. Let’s begin to transform your life from one that feels overwhelmed and undernourished into a calm, healthy and fulfilling one you deserve. With my step-by-step strategies centered on food and lifestyle, and with gradual change, we will create a healthy, happy, and hip life for YOU that is flexible, mindful and puts you in the driver’s seat of your life.


Ready to get started? Then let’s get going!

Do you know what you need to do to to feel better but find it difficult to actually do it?

I CAN HELP!  Get a free, one-on-one, 15-minute Healthy Happy and Hip strategy session.

Just Click Here and you will be connected to my scheduling system.