"Busy, Stressed, and Food Obsessed!" is available on Amazon.com and NOW on Audible.com too!  

For those of us busy, stressed, and food obsessed go-getters, sometimes food is our best friend, and other times it’s our worst enemy. Some of us eat healthy one day, and not the next. Some of us feel good about our bodies and how we look on the outside (at least on a good day), and some of us absolutely do not ever. But for all of us, food is an issue. An issue that, at times, can make us feel crazy and an issue that is on our minds all the time!

 

"Busy, Stressed, and Food Obsessed!" was the Winner of a Gold Medal in the Motivation - Practical Self Improvement Category of the Annual Living Now Awards - Recognizing the Year's Best Books for Better Living!

 

"Busy, Stressed, and Food Obsessed!" is on the Spirited Woman Fall Equinox Top 12 Book Pick List!

 

In this book you will learn how to:

  • Get over the diet mentality

  • Stop beating yourself up about not eating perfectly all the time

  • Ditch the shame, guilt, and “no pain, no gain" tactics that never work

  • Identify your own triggers and conquer any cravings

  • Incorporate the best mindfulness practices

  • Learn how to slow down and reconnect with your body

  • Discover what truly nourishes you

 

Editorial Reviews:

"This is more than a book of inspiration: it’s a savvy, compassionate guide with practical tips and assignments to help readers turn idea into action. It’s a welcome alternative to deprivation and hovering over that scale, a tasty blend of self-awareness and self-empowerment to nourish mind, body, and soul". - Blog Critics Book Reviewer  Read More

"Lewtan inspires us in her mission to rid the world of the over-stressed crazy-woman. We believe her–even when she says you can maintain a healthy lifestyle while allowing yourself to stray every once in a while." - BA50 Reviewer  Read More 

 

Downloadable Worksheets from the Book:

Click to download What Going on in Your Life?

Click to download Your Eating Habits

Click to download Your Eating Style

Click to download Sample Food Log

 

 

 

"Busy, Stressed, and Food Obsessed!" has been spotted all over the world!! Please send me your picture with the book to Lisa@HealthyHappyandHip.com

Click on the link to get your copy!

A rich and powerful book which provides a roadmap to understanding yourself and your body.
— Christine Schuster, President & CEO, Emerson Hospital
Not just another diet. It is an easy-to-read guide for helping people find their own path to a healthy lifestyle.
— Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School
It’s so well written and has simple, tangible steps that make you say “why didn’t I think of that” over and over again.
— By Sven
I feel like Lisa wrote this book as a personal letter to me. She is authentically inspiring without making you feel like a failure. Her book just picks you up from where you are to where you want to be. Her tips are doable and writing style is easy to follow. To the author I say, Thank you!
— By Gele
In Busy, Stressed, and Food Obsessed!, Lisa is the first person who I feel completely understands my relationship with food!
— Sandy Sandmeyer
Lewtan has a kind and gentle conversational style that helps to motivate, inspire and encourage the reader, all at the same time.
— Dee Long
Lisa’s methods in spurring the reader on to action involve using powerful verbs such as “investigate,” “alleviate,” and “eliminate.” In page after page we begin to learn how interdependent we are with the foods we eat, and how that relationship can be a vey toxic one. She helps us weed out the “bad” and weed in the “good,” with help being the operative word. There are no lectures as she puts us in the driver’s seat so that ultimately, the conclusions we arrive at are our own.
— Mindy Trotta