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Are you craving a calm, healthy, and productive life?


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Are you craving a calm, healthy, and productive life?


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I'M LISA LEWTAN AND I CAN Help...

Health and Lifestyle Coach, Award-Winning Author, Speaker, and Radio Show Host  

If you are so busy taking care of everyone else that you are sacrificing your own self-care, frustrated with your weight and health, and trying to slow down despite your overwhelming to-do list... then you have come to the right place!

I've Been there. I Get It.

Now I help women like you to work inside out focusing on your WHOLE LIFE including food, stress, sleep, fun, meditation, relationships, and so much more. Even time management and clutter control! Together, we reframe negative self-talk, investigate habits and triggers, and set strategies for success. You will learn how to connect your mind with your body in a way that doesn't feel all woo woo or weird and finally stop feeling like a tired, bloated cookie monster!

Sound interesting?

 

 

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I get it. I can help.


I get it. I can help.


My Story

At age 31, in the middle of a successful career as a tech entrepreneur and being a mom, I collapsed. Literally.  

When doctors couldn't tell me what was wrong, I took matters into my own hands and started experimenting. I realized that I had been so busy, stressed, and overwhelmed that I had put my needs last and needed to make a big life change. Through trial and error I learned what works, what is a waste of time, and why there isn't a one-size-fits all solution to health and happiness. Now I help others do the same. 

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Breathe...


I've been there.

I get it.

Breathe...


I've been there.

I get it.

Want to Start Your Day Feeling More Productive, Grounded, and Calm?

GET MY FREE E-BOOK!

Getting a good start to the day can impact your energy, attitude, and productivity. In this free e-book, I share my tips for getting off on the right foot!


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