Have you spent a lot of time with family these last few weeks?
If so, are you feeling a little off balance? Confused? Wondering why all of your coping skills that you’ve been practicing for months just fell by the wayside.
Read More
The truth of the matter is, we live in a crazy world where we can be connected through email, voicemail, Facebook messenger, texting, Instagram, Snapchat, and so many more ways. However, we still feel more disconnected than ever.
Read More
Yes, you can stay healthy while traveling for business, but it takes careful planning and hard work!
Read More
I just spent a very fun weekend in Las Vegas with a group of friends. Though Britney Spears was on vacation from her nightly Vegas concert, we did get to see another great show call Zumanity! I tried to eat healthy and keep to my workout regimen while I was there, BUT by the end of the weekend I couldn't help but OVER-INDULGE!
Yes, it still happens to me and I pay the price in a big way in terms of weight gain, bloating, and fatigue BUT I keep in mind that I did have FUN. Lots of fun. Having good times with friends, jumping out of your comfort zone, and shaking up your routine is not only fun but it is HEALTHY too!
Read More
My inner skinny bitch used to start her day by getting on the scale. If the number was within the three-pound acceptability range, she smiled and reached for the tight fitting Lululemon top. If the number was even half a pound above the outer limit, panic set in. As did crankiness, Spanx panties, and non-stick clothing. The day was off to a bad start. Being a skinny bitch does not mean you are skinny, or even a bitch. It is a state of mind and, for the purposes of this article, it is our inner critic who spends way too much time worrying about the fluctuations on the scale and tummy flab and thus adding even more stress and cortisol to our already stressful lives.
Read More
Yes, I am a sugar addict. Will it kill me? No. Has it made me overweight? No. Has it taken away from me having an amazing life? Absolutely not. Then what is the big deal you might ask?
Read More
Sadly, by age four I was a ballet school drop-out. Over the years I went on to become a jazz dance drop-out, ballroom dance drop-out, hip-hop drop-out, and most recently a Zumba drop-out. This may not seem like a big deal to you, but for me it was a HUGE problem. You see, I have always loved to dance. I’m just not a “dancer.”
Read More