Prep time: 10 minutes

Yields: 4 people

Ingredients: 

  • 3 apples, peeled, cored and chopped
  • 1 medium sweet onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon fresh mint, chopped
  • 2 teaspoons lime juice
  • 1/4 cup flaxseed or olive oil
  • 1 tablespoon maple syrup

Directions: 

  1. Mix all ingredients together.

Notes: 

  • If you want smooth salsa, place half of the mixture in a food processor or blender and pulse for 1-2 seconds to chop the mixture, not purée.
  • Try with different apples or combine 3 different types.
  • This is great with baked chips, grilled veggies or in Mexican dishes.

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